Our mission is to help people build resilience, stability and calmness into their lives. Stack them for a comprehensive experience or snack on them during brief breaks. Wombat simplifies this with transformative short sessions. Build empowering habits to enhance focus, mood modulation, productivity, and quality sleep. Yoga Nidra: The Art of Conscious RelaxationÄid you know your body holds onto memories of stressful, overwhelming and challenging times too? Wombat empowers you to let go using breathwork and somatic techniques. The Physiological Sigh: A Breathing Hack A space for releasing stress and grounding yourself in the present. Wombat is the only neuroscience-based breathwork and meditation app, designed by doctors. Wombat reimagines mindfulness with short yet powerful breathwork lessons and grounding meditations.Ä«reathwork is intentionally changing how we breathe to help us relax and focus. Calm your mind, deepen your focus and get grounded.
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